top of page
MIKADO THERAPEUTIC YOGA & PILATES
Private Therapeutic Yoga Sessions
Ready to take the first step towards feeling your best?
I'm here to make it as easy and comfortable as possible for you!
​
Just drop me an email to schedule your initial appointment, and don't hesitate to share your treatment goals and any conditions you'd like to address in our first session. Your comfort and well-being are my top priorities!
​
During our first visit, I'll craft a customized yoga posture program tailored specifically to meet your unique health needs and objectives. After our session, I'll make any necessary adjustments to your program and email you your personalized yoga plan, so you can continue your journey to wellness with confidence.
Do I need any experience?
Nope! You don't need any strength, flexibility or yoga experience to benefit from a therapeutic yoga session, just the willingness to improve your pain!
Do I need to bring anything?
I have everything you need for our yoga session! Make sure to bring some water, though.
What should I wear?
Special yoga attire isn't needed. I recommend wearing anything comfortable!
How many sessions will I need?
This depends on your specific needs and conditions. I can offer an idea for you when we set up your session.
bottom of page